How long do sessions last?

Duration of Therapy Sessions

Each session lasts 50 minutes and starts at the allocated appointment time and ends within the booked time. So that means that if you are late, the session still ends at the time it would normal end.

Duration of Therapy

Counselling and psychotherapy can last anything from six weeks to being open ended if the issue that you wish to address is very loosely defined. This is discussed with you in detail at the first session. At Reflexions Counselling and Psychotherapy we work in a clear, straight-forward manner as we are interested in you moving on. We therefore always have an agreed number of sessions to reach a defined objective (usually 6 weeks to start with, and then 10-sessions “contracts” if you wish to work on other issues in therapy). At each point progress is reviewed.