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Newcastle-Reflexions Counselling & Psychotherapy

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0191 - 5805080
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Web Counselling Resources

General Resources

  • The Samaritans
    This service is staffed on a 24 hour basis and offers confidential phone support. You can talk to someone when you need it most. The 24 hour helpline is onTel: 0845 7 90 90 90
  • Living Life to the Full
    Life Skills Programme which is free to individuals. CBT based in the main with areas including confidence, problem solving and thinking.
  • NHS Moodzone weblink
    This is a useful NHS resource which contains a range of online information including video and other interactive tools to help you to control your mood.
  • Mind
    Mind, the mental health charity promotes the views and needs of people with mental health problems. They have both a website or you can call their Infoline on Tel: 0845 766 0163 90
  • Mental Health Ass. articles
    UK Chartitable foundation that has a lot of helpful resources. This links to the self-help pages.
  • Personal Growth Articles
    US based site which is self-help focused and includes a wide range of interesting articles
  • Psychology Info
    US based website with general psychological information on a whole range of issues – most “paper-based” providing background additional reading matter around key subjects. It does cover a very broad range of material so perhaps worth a look.

Alphabetical List of Resource

  • Addiction & Drugs
    www.alcoholics-anonymous.org.uk
    (well known 12-step organisation for those struggling with drinking.)
    www.ukna.org
    (Narcotics Anonymous – 12 step approach as with AA.  Operate a helpline.
    Tel:  0300 999 1212           (10.00am – midnight)
    Drinking
    Useful site with drinking calculators, self-help information.
    www.smartrecovery.org
    online support for  addiction
    Drug Use: Talk to Frank
    General information on recreational and drug use
  • Anger
    www.moodjuice.scot.nhs.uk/
    NHS Scotland’s  self-help guides on a range of topics including anger and assertiveness
    www.teamtechnology.co.uk/assertiveness/how-to-be-more-assertive.html
    Paper based and online assertiveness exercises
  • Anxiety & OCD
    www.social-anxiety.org.uk
    (support and information for sufferers of  social anxiety)
    www.nopanic.org.uk
    anxiety & panic attack  support
    www.ocdsymptoms.co.uk/home.htm
    OCD  support
    www.ocduk.org
    OCD  support
  • Autism
    www.theautismdirectory.com
    (Autism resource directory)
    www.nas.org.uk
    autism  support
  • Bereavement
    Cruse (Bereavement)
    Charity specialising in bereavement support and advice
  • Depression
    Depression Alliance
    Website covering the symptoms and treatment of depression
    www.thecalmzone.net
    The Campaign Against Living Miserably (CALM) an organisation against male suicide
  • Eating Disorders
    Beat provides helplines, online support and a network of UK-wide self-help groups to help adults and young people in the UK beat their eating disorders- anorexia, bulimia and body image disorder
  • Men
    www.mentomen.org
    Men’s help website
  • Relationship
    www.relate.co.uk
    relationship support and information
  • Voices
    www.hearing-voices.org
    support for those hearing voices
  •  

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The Next Step

Our Therapists and Counsellors will work with you to help you to make the changes that you want. To schedule an appointment or to discuss how we might be able to help you to move forward please phone.

Phone: 0191-5805080 or 07515256039

Online Booking Form

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Counselling in Newcastle

Reflexions Counselling and Psychotherapy
Alderman Fenwick’s House
98-100 Pilgrim Street
Newcastle-upon-Tyne, NE1 6SQ, UK

Newcastle Opening Hours

Mon-Fri 8am-8:30pm
Sat 9am-4pm
Sun Closed

We can be contacted on
Phone: 0191-5805080 or 07515256039 Online Booking Form

or counsellor@counselling-newcastle.co.uk

Reflexions Counselling & Psychotherapy

Reflexions. Alderman Fenwick's House, Newcastle
Reflexions Counselling and Psychotherapy, Alderman Fenwick's

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