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Reflexions Counselling & Psychotherapy

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      • 10 Research-Based Relationship Conflict Resolutions Strategies for Couples
      • How to Set Healthy Boundaries & Build Self-Esteem in Romantic Relationships
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      • Anger Management Reframe: 3 Methods
      • 10 Anger Management Tips with Examples
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O191-5805080

You are here: Home / Web Counselling Resources

Web Counselling Resources

General Resources

  • The Samaritans
    This service is staffed on a 24 hour basis and offers confidential phone support. You can talk to someone when you need it most. The 24 hour helpline is onTel: 0845 7 90 90 90
  • Living Life to the Full
    Life Skills Programme which is free to individuals. CBT based in the main with areas including confidence, problem solving and thinking.
  • NHS Moodzone weblink
    This is a useful NHS resource which contains a range of online information including video and other interactive tools to help you to control your mood.
  • Mind
    Mind, the mental health charity promotes the views and needs of people with mental health problems. They have both a website or you can call their Infoline on Tel: 0845 766 0163 90
  • Mental Health Ass. articles
    UK Chartitable foundation that has a lot of helpful resources. This links to the self-help pages.
  • Personal Growth Articles
    US based site which is self-help focused and includes a wide range of interesting articles
  • Psychology Info
    US based website with general psychological information on a whole range of issues – most “paper-based” providing background additional reading matter around key subjects. It does cover a very broad range of material so perhaps worth a look.

Alphabetical List of Resource

  • Addiction & Drugs
    Alcoholics-Anonymous GB
    (well known 12-step organisation for those struggling with drinking.)
    www.ukna.org
    (Narcotics Anonymous – 12 step approach as with AA.  Operate a helpline.
    Tel:  0300 999 1212           (10.00am – midnight)
    Drinking
    Useful site with drinking calculators, self-help information.
    www.smartrecovery.org
    online support for  addiction
    Drug Use: Talk to Frank
    General information on recreational and drug use
  • Anger
    www.moodjuice.scot.nhs.uk/
    NHS Scotland’s  self-help guides on a range of topics including anger and assertiveness
    www.teamtechnology.co.uk/assertiveness/how-to-be-more-assertive.html
    Paper based and online assertiveness exercises
  • Anxiety & OCD
    www.social-anxiety.org.uk
    (support and information for sufferers of  social anxiety)
    www.nopanic.org.uk
    anxiety & panic attack  support
    www.ocdsymptoms.co.uk/home.htm
    OCD  support
    www.ocduk.org
    OCD  support
  • Autism
    www.theautismdirectory.com
    (Autism resource directory – has some useful articles about broad range of related subjects)
  • Bereavement
    Cruse (Bereavement)
    Charity specialising in bereavement support and advice
  • Depression
    Depression Alliance
    Website covering the symptoms and treatment of depression
    www.thecalmzone.net
    The Campaign Against Living Miserably (CALM) an organisation against male suicide
  • Eating Disorders
    Beat provides helplines, online support and a network of UK-wide self-help groups to help adults and young people in the UK beat their eating disorders- anorexia, bulimia and body image disorder
  • Mental Health Forum
    Provided a wide range of resources for men’s health. Typing in the search box is the best way to locate information.
  • Relationship
    www.relate.co.uk
    relationship support and information
  • Voices
    www.hearing-voices.org
    support for those hearing voices
  •  

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Counselling in Newcastle

Reflexions Counselling and Psychotherapy
Saville House
5, Saville Place
Newcastle-upon-Tyne, NE1 8DQ, UK

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Newcastle Opening Hours

Mon-Fri 8am-8:30pm
Sat 9am-4pm
Sun Closed

Phone: 0191 5805080

Reflexions Counselling & Psychotherapy

Reflexions Counselling & Psychotherapy, Saville House.

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