- The Samaritans
This service is staffed on a 24 hour basis and offers confidential phone support. You can talk to someone when you need it most. The 24 hour helpline is onTel: 0845 7 90 90 90
- Living Life to the Full
Life Skills Programme which is free to individuals. CBT based in the main with areas including confidence, problem solving and thinking.
- NHS Moodzone weblink
This is a useful NHS resource which contains a range of online information including video and other interactive tools to help you to control your mood.
Mind, the mental health charity promotes the views and needs of people with mental health problems. They have both a website or you can call their Infoline on Tel: 0845 766 0163 90
- Mental Health Ass. articles
UK Chartitable foundation that has a lot of helpful resources. This links to the self-help pages.
- Personal Growth Articles
US based site which is self-help focused and includes a wide range of interesting articles
- Psychology Info
US based website with general psychological information on a whole range of issues – most “paper-based” providing background additional reading matter around key subjects. It does cover a very broad range of material so perhaps worth a look.
Alphabetical List of Resource
- Addiction & Drugs
(well known 12-step organisation for those struggling with drinking.)
(Narcotics Anonymous – 12 step approach as with AA. Operate a helpline.
Tel: 0300 999 1212 (10.00am – midnight)
Useful site with drinking calculators, self-help information.
online support for addiction
Drug Use: Talk to Frank
General information on recreational and drug use
NHS Scotland’s self-help guides on a range of topics including anger and assertiveness
Paper based and online assertiveness exercises
- Anxiety & OCD
(support and information for sufferers of social anxiety)
anxiety & panic attack support
(Autism resource directory)
Charity specialising in bereavement support and advice
Website covering the symptoms and treatment of depression
The Campaign Against Living Miserably (CALM) an organisation against male suicide
- Eating Disorders
Beat provides helplines, online support and a network of UK-wide self-help groups to help adults and young people in the UK beat their eating disorders- anorexia, bulimia and body image disorder
Men’s help website
relationship support and information
support for those hearing voices