Reflexions Counselling & Psychotherapy

Serving Newcastle-upon-Tyne, Durham & Sunderland, people come to see us for confidential couples counselling or individual therapy for many reasons: sometimes to fix very specific problems, to cope with moments of crisis such as anxiety, work issues or abuse. For others we help them to improve their relationships. You may want to sort out difficult feelings such as depression, lack of confidence, anger, sadness, or grief? We can help you to resolve these issues and more - in a straight forward manner in therapy.

Perhaps you are noticing patterns in your daily life and relationships that you don't know how to change, and are tired of the same outcomes? Do you feel unfulfilled? Or do you feel that your relationships are in some way stagnant or end badly? Are you unhappy, or anxious, lying awake at night with the same thoughts going through your head? These are all issues that we can help you to resolve through counselling or psychotherapy.

Where and How?

We are centrally located in comfortable business rooms in Newcastle where our highly qualified and professional therapists and counsellors will work with you in a focused, warm and collaborative manner to help you to resolve matters and achieve your objectives. If you feel you might benefit from our services, please call us.

Life is Not the Way it's Supposed to be

"Life is not the way it's supposed to be. It's the way it is. The way you deal with it is what makes the difference." Virginia Satir

Why Suffer? Life comes complete with unexpected twists and turns and ups and downs - but do you actually need to endure unnecessary, sadness, pain, stress or conflict? If you are struggling with an issue or not managing effectively professional support can help you to get sorted and move on.

Our Quality & Standards

All of the Counsellors and Psychotherapists at Reflexions are registered with either the UKCP (United Kingdom Council for Psychotherapy), the BPS (British Psychological Society), or the BACP (British Association for Counselling & Psychotherapy). This complements their high and very lengthy post graduate training and experience in the public and private health care sectors. Our therapists adhere to the standards of their professional bodies ensuring that you also receive a high level of care.

What to Expect

Our main provision is long and short term psychotherapy and counselling - sometimes also called "talking therapies" The model we use is integrative which means that the therapy is matched to your needs. When you come to see us you will find the process to be very clear and transparent: in your initial session we explore your needs and then we agree a plan for the next period (usually six weeks). At this stage you will then be able to decide whether you have achieved your aims or whether you want to continue.It is not our business to promise "quick fix" cures as counselling and psychotherapy involve commitment and effort - but we have helped many people and it is likely that we can help you too.