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Newcastle Counselling Reflexions

Reflexions Counselling & Psychotherapy

Therapy in Newcastle-upon-Tyne/online

  • Services
    • Depression Counselling
    • Anxiety Counselling & Panic Attack
    • Relationship & Couples Counselling
    • Anger Management Counselling
    • Bereavement Counselling & Grief Counselling
    • Men’s Counselling
    • Addictions Counselling
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    • Counselling Issues Treated
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  • Guides
    • Relationship Self Help
      • Relationship Counselling: What it is and Does it Work?
      • Successful Couples Counselling 10 Top Tips
      • 3 Solutions to Solve Relationship Problems & Avoid Conflict
      • Relationship Counselling Failure
      • 10 Research-Based Relationship Conflict Resolutions Strategies for Couples
      • Rules | Roles | Rituals | Relationship
      • How to Set Healthy Boundaries & Build Self-Esteem in Romantic Relationships
      • Communication Techniques to Help Your Marriage or Relationship:
      • Affairs: The Death of a Relationship?
    • Anger Mngt. Self Help
      • Anger Management Reframe: 3 Methods
      • 10 Anger Management Tips with Examples
    • Stress Self Help
      • 5 A’s to Manage Your Stress Technique
      • Manage Stress & Anxiety in 2 Steps
    • Anxiety Self-Help
      • Anxiety Test GAD7 & Depression Test PHQ9
      • PHQ9 Depression Test Measurement Pt 1
      • Anxiety Assessment GAD7 pt 2
    • Addiction Self-Help
      • Stopping Addiction – Brain Plasticity – 1 Plastic “Brian”
      • Stopping Addictions: Rewiring Plastic Brian 2
      • Stopping Addictions: Breathing and PMR – Rewiring Brian 3
    • Self-Esteem Self-Help
      • Self-Esteem: Self-Help Techniques with Examples
    • Mind-Body Benefits
      • 6 Mental Health and Wellbeing Benefits of Coffee
      • Healing, Life & Beautiful Therapy: Kintsugi(金継ぎ)
      • Invest in Your Life pt. 1: “Training”
      • Invest in Your Life pt. 2: Seeing Things Differently
      • OCD Series: Stop Negative Thoughts – 2 Methods that Help
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Couples & Relationships

Relationship & Couples Counselling

Home - Relationship & Couples Counselling

Couples Therapy in Newcastle

Relationships can bring immense joy into our lives – but at times may become a source of unhappiness or confusion. Relationship counselling helps individuals and couples to explore and change problematic behaviour patterns that affect their quality of life.

The issue(s) brought to relationship therapy may be repeating, following a specific event or trigger, or a series of issues.

Help with My Relationship

Relationship Techniques

Unhappy couples have a greater chance of relationship breakdown or divorce and lower levels of mental and physical well-being.

Therapy can be a helpful path to rebuild a mutually beneficial, trusting relationship after a difficult period, or also a way to seek assistance in resolving specific issues. Alternatively, you may wish to enhance the quality of an already loving and supportive relationship.

At Reflexions we have helped a wide range of couples from different cultural backgrounds and sexual orientations resolve their issues. 

Get help…

There are a wide range of issues which are brought and resolved though couples therapy: you may identify with one or more of them?

  • Issues of infidelity or trust

  • Divorce or separation issues

  • Life Transitions

  • Fertility Issues

  • Communication difficulties with your partner

  • Yearning for lost feelings of happiness or love?

Please call us

If you are feeling stuck, misunderstood, in conflict, lost, or struggling, we can support you.

Please get in touch and arrange to talk to one of our experienced couples therapists about Relationship Counselling in Newcastle / online – Phone 01915805080 or email.


Contact Us Today

How Can Couples Therapy Help?

The aim of therapy is to create an awareness of both the conscious and unconscious relationship dynamic. This understanding of self and other facilitates you to relate in a healthier and more productive manner. Put simply, you will understand each other better, resolve issues and “walk in the sunshine” more. Therapeutically we will help you to develop and maintain strong, meaningful connections in your intimate relationships.

Couples Counselling / Relationship Counselling: Reflexions

For example, looking to the future, a couple may wish to enhance their communication skills to prevent potential conflict as they plan to have children, and they feel this may put their relationship under pressure.

Alternatively, a couple may seek to rediscover the laughter that they used to share, as their space is currently dominated by loud voices and negative emotions.

Book an Appointment

Common Relationship Issues Resolved in Relationship Therapy

  • Conflict – strong feelings of frustration or anger with our partner

  • Trust Issues – through infidelity of extra-marital affairs

  • Low mood – depression resulting from difficulties with our partner.

  • Commitment issues.

  • Family difficulties or issues in the extended family.

  • Grief or loss within your family.

Over many years we have successfully helped many couples to improve their bond and to reconcile differences using well-proven therapeutic techniques, helping them to navigate their way back to a fulfilling connection with their partner. It is therefore likely that we will also be able to help you!

The Next Step

Taking the next step is straightforward: if you are struggling with issues, or with your partner, we will work with you to help you to move forwards, allowing you to get back to enjoying your life again. Contact us to talk to one of our Couples Therapists about relationship counselling in Newcastle


Book Today

Resources and Self-Help for Your Marriage / “Other Half”


Perhaps you just want to get started right away? This comprehensive but brief guide to relationship will help you with some great techniques…


  • Making Therapy Work
    So you’ve decided that you would benefit from professional help? We wrote this handy guide to make your counselling work for you: More Relationship Self-Help guides by Reflexions

  • Chapman, G., The Five Languages of Love
    A very interesting book which looks at how different partners often use different types of communication resulting in dissatisfaction. The ideas are simple but powerful nonetheless. Maybe worth the 30 seconds to look at his video, which makes the point in a romantic way. Five Love Languages Website

  • The Relate Guide to Better Relationships: Practical ways to make your love last, Livenhoff, S., (1998).
    Couples can often lose their way. Whilst some aspects of how we behave with our partners are based upon experiences earlier in life, a more pragmatic approach to relationship therapy, based upon core needs, is essential for a partnership to endure and both partners to be happy. This approach was first advocated through Relate Counselling. This book still has relevance today, as it is focused on a practical approach aimed at developing honest communication & problem-solving.

  • You Just Don’t Understand: Women and men in conversation
    Deborah Tannen, Virago, 1992
    Because men and women are socialised differently, couples can struggle to “speak the same language”. One of the elements of therapy is often working through and improving communication. This book aims to improve verbal communication between the sexes.

Counselling in Newcastle

Reflexions Counselling and Psychotherapy
Saville House
5, Saville Place
Newcastle-upon-Tyne, NE1 8DQ, UK

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Newcastle Opening Hours

Mon-Fri 8am-8:30pm
Sat 9am-4pm
Sun Closed

Phone: 01915805080 or email.

Reflexions Counselling & Psychotherapy

Newcastle, Reflexions Counselling & Psychotherapy, NE1 8DQ
Reflexions Counselling, Newcastle

Professional Registrations

UKCP Registration for Therapists
THE UK ASSOCIATION OF HUMANISTIC PSYCHOLOGY PRACTITIONERS

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