Men’s Therapy & Mental Health
Men are different! So men’s counselling must reflect this. Being a man is different across societies and cultures which tells us that being a man is determined by society. This has significant implications for counselling and psychotherapy for males.
Men don’t cry; Men are “strong”
What it means to be a man has changed and continues to evolve rapidly in our society. This creates “shifting sands” placing demands upon men which are often difficult for an individual to sort by themselves. Although men experience a variety of issues, some are more common than others.
Please get in touch and and arrange to talk to one of our men’s therapists about counselling for men in Newcastle /online- Phone 01915805080 or email.
Common Issues in Men’s Counselling:
- Anger management issues – men more often externalise feelings as aggression –Ref
- Relationship Issues – and difficulties in emotional expression
- Depression – often caused by past events and associated with worries
- Substance misuse – men more often self-medicate with drink or drugs to cope – Ref
- Sexual issues
- Isolation or rejection and feelings of being unloved
- Work pressures and or financial issues
- Domestic abuse
- Anxiety and Panic attack
- Issues of self – e.g. masculinity or appearanceThese are just a few of the more common challenges men face each day. There is no need to stumble under the weight of your burden alone – we are here to listen and through a solution focussed, integrative therapeutic approach we can help you to work through and resolve them.
Treatment
Fortunately, once the decision has been made to start men’s counselling the treatments themselves are, for the most part, straight-forward, and fall into mainstream counselling and psychotherapy. The therapist will speak with you and you will be able to identify and work towards your identified goals in a supportive, non-judgemental way. Its not by any means “psycho mumbo jumbo” but practical steps to help you to get areas of your life working and “tuned-up”.
How can Therapy Help?
Counselling is a smart move which builds upon your strengths as it invests in you, enhancing your happiness and personal power.
In short men’s therapy helps you to:
- Explore the problems you have been experiencing with an experienced therapist.
- Reflect, refocus and react positively to current and new situations.
- Consolidate your strengths and learn new skills and coping techniques.
- Learn to effectively manage your moods and behaviour.
- Take control of your life and develop more effective relationships.
Some Thoughts
“You cannot teach a man anything; you can only help him discover it in himself.” Galileo Galil, Italian philosopher
Statistically more men are now seeking counselling and psychotherapy than ever. This seems to be linked to an increasing awareness of men’s health issues overall and perhaps a better awareness of the power of the mind-body link.
What is the Next Step?
It is really very straight forward. Men’s therapy in Newcastle is based at Reflexions Counselling and Psychotherapy. If this brief outline sounds helpful, please simply get in touch any way that is convenient and we will help you to deal with your issues by working together with you in a pro-active, supportive and non-judgemental manner. If you are a man seeking support, contact us and arrange to talk to one of our Men’s Therapists about men’s counselling in Newcastle / online – Phone 01915805080 or email.Contact Us Today
For more details and self-help guides see below. Please note that these references and self-help guides are intended as supplemental resources and should not be seen as replacements for professional diagnosis or treatment. Consulting a mental health professional is recommended for a comprehensive assessment and tailored treatment plan.
📍Newcastle upon Tyne & Online Sessions Available
📞01915805080
📧counsellor@counselling-newcastle.co.uk
🌐Visit Our Website
Men’s Counselling Self-Help Resources
Samaritans
Samaritans 24/7 phone support. You can talk to Samaritans at any time of the day or night. In the UK dial 08457 90 90 90
BAAM (British Association of Anger Management)
tel. 0845 1300 286
Support and training for men, women and children needing anger management and those who have to deal with someone else’s anger
CALM-Campaign Against Living Miserably
For men 15 to 35, CALM is the Campaign Against Living Miserably
tel. 0800 58 58 58 (daily, 5pm to midnight)
Depression Alliance
tel. 0845 123 2320
Information and support for anyone affected by depression
Men’s Health Forum
Chat, text and mail stress support for men 24/7
SURVIVORS (Male Rape/Sexual assault)
Tel: 020 7357 6677
Tuesday evenings from 7-00pm to 10-00pm.
Survivors is a national men’s support self help group who will work with any male victim or abuse/rape survivor
Abused Boys – the neglected victims of Sexual Abuse
Mic Hunter, Fawcett Books, 1990 ISBN 0-449-90629-9
This has a collection of real situations that many survivors will be able to relate to and is particularly helpful for anyone dealing with childhood trauma.
Victims No Longer
Mike Lew, Harper/Perennial, 2004. ISBN 0-7493-1656-x
Often considered a classic on men abused as boys. It covers many many issues. Many buy to keep. Try amazon bookshops website.
